Stress Busters: Efficient Methods for Alleviating Long-Term Stress
In today's era, all employees experience various forms of stress. This stress originates not only from family matters but also from the workplace and personal issues. It can be categorized into two types: short-term stress and long-term stress. Long-term stress, also known as chronic stress, is a persistent and ongoing state of psychological and physiological tension and strain. Unlike short-term stress, which is a natural response to immediate challenges or threats, long-term stress lingers over an extended period, often lasting for weeks, months, or even years.
Read moreSeptember 22, 2023