6 Easy Steps to stop you from doubting yourself after an interview or presentation

Dealing with toxic self-talk after an interview or presentation can be a challenging task, but it is essential to overcome it in order to achieve success and happiness. Self-talk is the internal dialogue we have with ourselves, and it can greatly impact our thoughts and emotions. Negative self-talk, also known as toxic self-talk, can be harmful and hold us back from our full potential.

Here are some tips to help you deal with toxic self-talk after an interview or presentation:

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Step 1 : Identify the negative thoughts

The first step in overcoming toxic self-talk is to identify the negative thoughts and patterns in your self-talk. Write down the negative thoughts that come to mind after the interview or presentation and try to understand where they came from.

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Step 2 : Challenge the negative thoughts

Once you have identified the negative thoughts, challenge them by asking yourself whether they are true or not. Ask yourself questions such as, "Is this thought helpful?" "Is there evidence to support this thought?" and "What would I say to a friend in this situation?"

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Step 3 : Reframe the negative thoughts 

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Instead of dwelling on negative thoughts, reframe them into positive ones. For example, instead of saying, "I messed up the interview," say, "I did my best and learned from the experience."

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Step 4 : Practise gratitude 

Gratitude is a powerful tool in overcoming toxic self-talk. After the interview or presentation, take a moment to reflect on what went well and what you are grateful for. This will help shift your focus from the negative to the positive.

Step 5 : Seek support 

Talking to a trusted friend or family member can help you gain perspective and receive positive reinforcement. Seek support from people who are supportive and non-judgmental.

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Step 6 : Focus on the future

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Instead of dwelling on past events, focus on what you can do in the future to improve. Set goals and make a plan to achieve them.

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In conclusion

toxic self-talk can be damaging to our mental and emotional well-being, but by identifying and challenging negative thoughts, reframing them, practicing gratitude, seeking support, and focusing on the future, we can overcome it and achieve success and happiness. Remember to be kind and gentle with yourself and to celebrate your achievements, no matter how small they may be.

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